Ever since school ended for summer vacation, I gained 2 extra pounds. I weighted approximately 120lbs. 2 weeks ago so I decided to go on a strict diet. Here is my dieting plan/menu after many research on different types of diet people tried that worked for them:
DIETING PLAN/MENU
Morning: (Breakfast) 100% fruits/vegetables smoothie with no sugar
Lunch: 2 eggs (fried or boiled), raw vegetables, very little rice, 1 cup green tea
Snack: Anything but junk foods, 1 cup of green tea
Dinner: (Eat before 8pm) 1 serving of Meat, raw vegetables, no rice, 1 cup of green tea
NOTE: Of course, drink lot of water to avoid dehydration and to fill up the stomach.
I tried doing little exercise here and there like jumping and running for 30min or so and cut out my guilty pleasures which are chocolate and soda. These two are no-no while I'm on this diet.
My Goal is to lose 20lbs. so about 100lbs body weight is my goal.
GOAL: 100lbs
CURRENT WEIGHT (after 2 weeks of dieting plan): 115.2lbs
So far so good....I'll take pictures of before and after losing 20lbs and post it here for you guys to see. I am around 154cm which is about 5.05 feet or 1.54m in height so 100lbs goal is in the healthy zone according to the BMI chart.
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DIETING PLAN/MENU
Morning: (Breakfast) 100% fruits/vegetables smoothie with no sugar
Lunch: 2 eggs (fried or boiled), raw vegetables, very little rice, 1 cup green tea
Snack: Anything but junk foods, 1 cup of green tea
Dinner: (Eat before 8pm) 1 serving of Meat, raw vegetables, no rice, 1 cup of green tea
NOTE: Of course, drink lot of water to avoid dehydration and to fill up the stomach.
I tried doing little exercise here and there like jumping and running for 30min or so and cut out my guilty pleasures which are chocolate and soda. These two are no-no while I'm on this diet.
My Goal is to lose 20lbs. so about 100lbs body weight is my goal.
GOAL: 100lbs
CURRENT WEIGHT (after 2 weeks of dieting plan): 115.2lbs
So far so good....I'll take pictures of before and after losing 20lbs and post it here for you guys to see. I am around 154cm which is about 5.05 feet or 1.54m in height so 100lbs goal is in the healthy zone according to the BMI chart.
